Experience the profound physiological and psychological benefits of Nada Yoga (the yoga of sound). In this session, hand-hammered traditional Tibetan singing bowls are carefully placed on and around your physical body.
As the bowls are struck, they produce harmonic vibrations that penetrate deep into your muscle tissues and nervous system. This process, known as sympathetic resonance, entrains your brainwaves to drop from a waking Beta state into deeply restorative Alpha and Theta states.
- Reduces chronic stress and anxiety
- Lowers blood pressure and regulates heart rate
- Releases physical tension stored in the fascia
Whether you are looking to overcome mental fatigue or simply seeking an hour of pure, undisturbed peace at our sanctuary in Thamel, this traditional sound bath is the ultimate reset for your mind and body.